Loneliness Awareness Week 2025: Let’s Talk About Connection
Loneliness Awareness Week 2025: Let’s Talk About Connection
Hosted by Marmalade Trust, Loneliness Awareness Week takes place from 9–15 June 2025. This is a chance for all of us to better understand loneliness, reflect on how it affects people, and explore ways to build stronger social connections. At MAK Community Care, we’re proud to support this important campaign. Here is lots of useful information taken from the Mental Health Foundation
What is loneliness – and why does it matter?
Loneliness is a natural human emotion, but when it becomes long-term or overwhelming, it can have a serious impact on mental health and wellbeing.
When we feel disconnected, it can be harder to reach out or take part in social situations. This can lead to a cycle of isolation and negative thinking, which can feel hard to escape.
Importantly, loneliness affects everyone differently. You might feel lonely even when surrounded by others, or you might enjoy your own company without feeling isolated at all.
Who experiences loneliness?
The short answer is: anyone. But research from Loneliness UK shows there are certain risk factors that can make someone more likely to experience severe loneliness:
- Living alone or being widowed
- Being single or unemployed
- Having a long-term health condition or disability
- Living in rented accommodation
- Being a young person aged 16–24
- Being a carer
- Being part of an ethnic minority community
- Being LGBTQIA+
At MAK Community Care, we see first-hand how loneliness can affect people from all walks of life – and how support, care, and community can make a real difference.
How to cope with loneliness
If you’re feeling lonely, know that you’re not alone – and that there are small, meaningful steps you can take. Here are a few ideas to help ease feelings of loneliness and look after your mental health:
- Do something you enjoy – even small hobbies or tasks can give your day structure and purpose.
- Keep your mind engaged – try listening to a podcast, reading, or taking a free online course.
- Move your body – gentle activity, like a walk in the park or stretching at home, can lift your mood.
- Connect with others in small ways – a quick chat with a neighbour, shop assistant or delivery person can help you feel more connected.
- Use social media mindfully – seek out positive spaces online that align with your interests.
Supporting someone who feels lonely
If you know someone who might be feeling lonely, a simple act of kindness can go a long way. Whether it’s sending a message, stopping by for a chat, or inviting them for a walk – small gestures can make a big impact.
Let’s stay connected
Loneliness Awareness Week is a great reminder that we all have a role to play in building a more connected world. At MAK Community Care, we believe that everyone deserves to feel seen, supported, and valued.
Join us in spreading awareness and support this June.
Visit Marmalade Trust for more information and resources